The Veggies That Reduce Inflammation and The Surprising Veggies That Can Increase Inflammation

If you don’t eat enough veggies (and most of you don’t) you are going to experience more pain and inflammation than you should. I’ve examined the diet and lifestyle of every single patient over the last 30 years because what you eat plays a huge role in how well you heal.

This video will show you – my top 12 vegetables you should eat on a regular basis to help reduce your aches and pains

• the 5 common vegetables that can actually increase inflammation in some people
• how to work out if you need to eliminate these 5 vegetables from your diet

To view the video click here.