Be Healthy Chiropractic Self-Help Articles
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How Chiropractic Promotes Overall Health
Health means a lot more than just feeling good.
Why Getting a Cold or Flu Can Mean That You’re Getting Healthier
Consider colds and flu-like an opportunity to have a big clean up of your body
Why You Should Work With Disease Instead of Trying to Fighting Against It
If you listen to your body’s whispers, you won’t have to hear it scream
Does Your Metabolism Slow Down As You Age?
Are our expanding waistlines part of normal ageing or is blaming your age just an excuse?
Self Motivation For Lasting Healthy Change
Follow these three critical steps to create lasting healthy change.
Be Healthy Chiropractic’s Sensational Green Smoothie
Our own low-carb recipe filled with healthy veggies that don’t taste like lawn clippings
Eat to Beat Inflammation
These foods will help reduce your aches and pain.
Fit Body, Sharp Mind
This healthy habit not only boosts your health but sharpens your mind too…
How Pain Can Make You Healthy
This research shows that a more holistic approach to back pain helps not only reduce your pain but has additional benefits to your health…
This is the Best Pillow Going Around For Your Neck and Shoulders
Discover why this pillow is better than others on the market
How to Make Sure That Your Pillow is the Right Size For You.
This guide will save yourself money and a lot of discomfort.
Why Painkilling Medications Are Bound to Hurt You
Painkilling medication can temporarily relieve the symptom of pain but the rebound effect of pain medication will likely have you in more long term pain.
Using Pain to Win Your Health Game
How the Hot and Cold game can change how you think of pain…
How Pain Makes Us Healthy
Looking at the healthy side of pain might seem akin to visiting the dark side of the moon…
No Brain No Pain
… how your brain’s pain perception is influenced by the feedback it receives from all parts of your body and how you can use that to your advantage
Using Pain to Your Advantage – Like an Olympic Gold Medallist
When you watch the amazing feats of incredible athletes at the Rio Olympics it’s hard to comprehend that you have much in common with any of them
Pain Relief Breakthrough: How Pain Can Actually Be Good For You
Stop trying to suppress and stop your pain. Your pain is one of your most powerful tools for healing.
Recover Quicker From Injury By Avoiding This Mistake
Do you use ice or heat when in pain? One of them is a mistake…
A Safer and Natural Alternative to Anti-Inflammatory Drugs Which Should Be In EVERY First Aid Kit
Non-steroidal anti-inflammatory drugs (NSAIDs) are commonly used to limit excessive pain and inflammation…
Introducing Inflagesic: Your Natural Herbal Solution for Pain Relief
Are you seeking a natural alternative to traditional pain relievers like Panadol and paracetamol? Inflagesic offers a holistic herbal solution to help you find relief from muscle aches, pains, and inflammation…
Does it Have to Hurt to Heal?
I often talk about the benefits of pain in the healing of physical injuries, but dealing with emotional pain brought a whole different perspective to the subject…or did it?
You’re Not Busy, You’re Just Procrastinating
“I’m so busy.” It’s as if we regard how busy we are as some sort of badge of honour in the delusion that “busyness” somehow equals success when it just causes more stress.
How Getting Bullied Can Be Good For Children: and the younger the better
Dr Lanthois shares his own personal account of how he used the bullying of his own child to help build tremendous resilience and character in him.
How Anxiety and Depression Can Be Good For You: And How Trying to Stop It Could Harm You
So-called “negative” emotions are one of the most important tools you have to resolve stress permanently. You can even use them to your advantage.
The Great Depression and Anxiety Hoax
It’s time to remove your chemical straight jacket. The idea that your depression or anxiety is caused by a chemical imbalance (lack of serotonin) in your brain is a big lie!
7 Ways To Improve Your Mood Naturally
Here’s a range of natural solutions for when you wake up on the wrong side of bed …
Good Posture, Better Mood?
Changing your posture can be one of the simplest and most powerful ways to affect your mood…
