Fit Body, Sharp Mind

Aim to get some exercise into your day with something as simple as a walk around the block.

With the alarming rise in dementia and Alzheimer’s worldwide among the older generation, it’s more critical than ever to seek ways to stave off these devastating conditions. According to research, those in later life who exercise regularly and incorporate movement into their everyday lives experience a reduction in dementia and Alzheimer’s, as well as heart disease. Exercise brings oxygen and blood to the brain allowing it to function better and reduces obesity — a significant risk factor for Alzheimer’s.

Studies Reveal Importance of Exercise

According to an American Academy of Neurology study, individuals 65 and older who walk on a regular basis and engage in other types of moderate exercise appear to dramatically reduce their risk of developing vascular dementia. A 2011 Cambridge University study also revealed that one in three cases of Alzheimer’s worldwide could potentially be prevented by minimising risk factors. Two of the seven risk factors for Alzheimer’s – midlife obesity and physical inactivity – can be reduced by engaging in regular exercise.

Exercise

Walking, jogging, kayaking, cycling are one of the easiest ways to get the blood flowing along with light weight training.  Aim to exercise for 30 minutes a day five days each week to experience benefits. If you are uncertain about what specific exercises to do, download this Boosting Fitness Guide and Home Workout Guide.

Stay Active Mentally

In addition to exercising your body, aim to keep your mind sharp through various activities:

• Do crossword puzzles or Sudoku
• Play chess
• Learn a new language
• Volunteer
• Play brain games

It’s also important to stay socially connected as doing so can allow you to maintain mental acuity, which in turn may reduce the risk of developing dementia or Alzheimer’s.

Emotional and Stress Management Exercises

A calm, relaxed mind is a sharp mind. For stress reduction and relaxation exercises for your mind and body download this Stress Relief Guide…

Get Regular Chiropractic Checks

Chiropractic care is an excellent way to enjoy optimal function at every stage of life. Older people, in particular, can benefit from chiropractic as it can help them move better, maintain balance, reduce the likelihood of falls and heighten energy. Improve your function by making an appointment today.

Sources:
University of Cambridge
American Academy of Neurology